Home…

My mother’s father used to sing us a song called, “Show Me The Way To Go Home”. He had come over to America from England as a young man in the 1920’s. He worked on the railroad earning and saving money until he could eventually send for my grandmother to join him in Boston. He told us that he and the other engineers would harmonize this melody at the end of their long days on the train. We were amused by the lyrics, but there was something about the tune that was melancholy as I pictured the men with their toughened hands, and their caps, and their lunch pails, tired and worn, physically depleted just looking for a place to rest their weary bodies… lonely for their families and their homes on the other side of the Atlantic Ocean.

That song, that time settled on my mind today as we made the drive from Georgia to Ohio, returning from a joyful Thanksgiving weekend. As we got closer and closer to our address, I realized that we were merely arriving at a structure, a house, a place to rest our heads. Home would be created as we stepped through the door, when the house would become filled once again with the love and laughter of family, and God’s Holy Spirit.

As we travel about and begin new traditions, as our family grows and our roots extend in different directions, it’s comforting to know that wherever we are, as long as we are together, we are home.

So thankful for these smiles. So thankful for “home”.

Zeppole Day…

While everyone else in what seems to be the entire world gets all jazzed about St. Patrick’s Day, with it’s green clothes, and green beer, and drunken shenanigans, I see March 17th as any other lucky day that happens to be two days before an even better saint’s day!

St. Joseph’s Day!

St. Joseph’s Day commemorates Joseph of the Bible, Jesus’ foster daddy, Mary’s faithful husband, and is celebrated by the Italian community by giving food to the needy, wearing red….

AND EATING ZEPPOLE!

Zeppole pronounced zep-po-lee are celestial italian doughnuts. Fried dough! How impressive and amazing is that?! My Italian ancestors are some brilliant folks!

When I was younger, my Nonna would have all of the family over on March 19th. I don’t remember wearing red, but I do remember walking into her home in Boston that typically wore a delightful aroma of garlic and basil to the smell of yeast dough frying on her stove… I remember her standing over that huge pot of hot oil, pulling off little pieces of airy dough that she had prepared in mass quantities earlier in the day by squishing the yeasty water with the flour and salt. And then slapping the dough until the gluten developed. And then allowing that delicate mixture to rise to perfection.

As the creamy-colored, hot, fried dough became golden, she would lift it out with her giant spoon, letting the oil drain and then would drop it on an enormous pile of white granulated sugar. She would roll it around and cover it liberally and then she would bestow that beautiful morsel upon anyone in the vicinity. Which would include all of us. My sister and brother, cousins, aunts, uncles, mothers and fathers. She preferred to serve them straight out of the fryer, while they were crisp, and heavenly. We all gathered, hopeful for the next delicious bite!

Nonna and I had a very special relationship and I knew beyond any doubt that she loved me deeply and without measure, but one year in particular, I remember feeling especially loved by her. Just as we arrived and were walking through my Grandpa’s garage to her kitchen, she motioned for me to come right away. I shimmied over to her through the crowd that was already surrounding her, and she handed me a sugar-coated napkin with a little zeppole sitting right in the middle of it. It was shaped liked a duck. And she had saved it just for me.

I will be making a small batch of zeppole today, not in honor of a man-appointed saint, but in honor of my Nonna, of my heritage, and of the traditions that are kept alive by remembering and repeating them.

To continue a legacy.

To live well.

My Heart…

I am a healthy woman! I AM a healthy woman! I am a healthy woman!

I feel that way! I look that way! My complete blood assessment and urinalysis says so too!

Yet my little blood pressure machine tells me a different story.

I was mystified. Honestly. My body mass index is perfect which means my height to weight ratio is appropriate. I eat wholesome, nutritious and mostly organic foods. But my blood pressure has consistently been hovering around 160/110. For those unfamiliar with blood pressure numbers, it means that I am classified as Stage 2 Hypertensive with an increased risk of heart attack, stroke, or kidney damage. I am unimpressed with that. Completely unimpressed. And concerned. Which causes my blood pressure to rise…

My dad and my nonna both took blood pressure medication, and even though I am related to them, my lifestyle is (almost) completely different than theirs was. I receive consistent chiropractic care, I choose to eat well with minimal grains and minimal sugar and minimal high fat animal protein, I don’t smoke, I don’t take any prescription drugs, or use any street drugs, and only enjoy a glass of wine very occasionally. (My son-in-law, Dr. Burns, tells me that could be the problem… I need to drink more! Ha!) I drink coffee, and I like to dine out, but for the most part, I would say, and I do say, that I live a healthy life-style.

Except that nasty blood pressure machine mocks me. Beeping and flashing it’s little heart at me…

So I have been working on a new equation… new chiropractic adjustment, fresh set of supplements, including adrenal support, chlorophyll, and valerian root, breathing music to lower my heart rate…

and these are my new best friends…

Yes… in fact, they are flat shoes. Yes… in fact, they are athletic shoes. Yes… in fact, I have been walking for 5 days now. Simply walking. In my quiet, comfortable neighborhood. For free. Enjoying the fresh air. And the benefits that I have seen in just a very short time.

WALKING. It’s hard to believe that something so simple could be so effective. I thought I was too busy for this in my life. I thought that eating pure and healthy, receiving chiropractic care, taking proper supplementation, and loving on my family, my friends and my God would be enough.

For two months, I resisted those flat walking shoes, giving those other new choices a chance to make a change. And then each day since Saturday, my blood pressure reduced by 5 points! Just from putting on those shoes and walking! Breathing fresh air, and exercising my heart muscle! It is producing what I perceive to be a miracle!

This morning my little BP machine sang out the numbers 130/87. No beeping. No flashing.

And I can live well with that.

This year’s feast…

I get to prepare the Thanksgiving feast! It’s a huge, gigantic blessing to me… to combine foods and herbs and spices together and cook or bake or roast them for just the right amount of time perfuming the air with anticipation of something delicious… it’s a part of who I am! I love it when guests enter our home and say, “OOOOoooooo, something smells gooooood!”, knowing that it will be just a matter of hours until we are seated altogether, serving and giving thanks to God for every provision.

I have found over the years that the traditional meal is the one that my guests enjoy most. I used to scour cookbooks for a month beforehand searching for unique and unusual recipes for preparing the turkey and all those luscious side dishes. I remember one thanksgiving at our little house on Wright Avenue, everyone was coming over including my grandparents from Boston and I was honored to be hosting the grand event! I found all kinds of new and innovative things to serve, and I busied myself getting everything just right because I wanted it to be so special for them.

I don’t remember the menu, but I do remember my grandfather telling me I was a fussy cook. It wasn’t an insult, because he savored what I was serving, and he loved me with his whole heart.

It was a reminder.

Of what’s important.

It’s ALL about the people we love and the time that we get to be together. Over the years I have come to realize that the traditional menu and those flavors were enjoyed most because they were familiar, they were Thanksgivings gone-by and the memories that came with the meal were as important as the meal itself. So I have embraced those Thanksgiving traditions. Now I only change the appetizers that are served as warm-ups to the real meal! So this year’s menu at the McCoskey home will include:

APPETIZERS

Brown-sugared Bacon-wrapped Smokies

David’s Skyline Chili Dip with tortilla chips

Cheese Wafers with Jalapeño Pepper Jelly

Old-fashioned Shrimp Dip with crackers

Sausage Cheddar Nibbles

Mushroom Pate Purses

Gingered Almonds

DINNER

30 lb. Roast Turkey & Gravy

Traditional Bread Stuffing

Sweet Potato Casserole

Spinach Souffle

Whipped Golden Potatoes

Laureen’s Green Bean Casserole

Janet’s Pomegranate Salad

Fresh-from-the-cob Creamed Corn

Assorted Cranberry Jellies

Home-made Dinner Rolls

Butter

DESSERTS

Mom’s Assorted Pies

Lily’s Gingerbread Pumpkin Trifle

Acorn Cookies

It will be a feast, for sure. And there will be laughter and joyfulness as we reunite with our families. This year marks the first year that we will be including our very own grand baby and I know that over the coming years the events of our lives and our children’s lives may be cause for changes in the traditions. So I will stay flexible in the future and welcome this moment now… this year’s feast… this year’s togetherness… this year of thanksgiving in 2011…

Live Well.